Program Directory
No Equipment Full Body Workout
Tags
Hypertrophy
Full Body
Home
No Equipment
Description
A full body program for those travelling or at home without access to any equipment.
Workout
A1Lunge
Week
1
Sets
3
Reps
8-12
Tempo
30X0
Rest
10 sec
Set 1
Set 2
Set 3
A2Squat
Week
1
Sets
3
Reps
8-12
Tempo
30X0
Rest
10 sec
Set 1
Set 2
Set 3
A3Hip Bridge
Week
1
Sets
3
Reps
8-12
Tempo
30X1
Rest
90 sec
Set 1
Set 2
Set 3
B1Push-Up
Week
1
Sets
3
Reps
8-12
Tempo
30X0
Rest
10 sec
Set 1
Set 2
Set 3
B2Y-W-T
Week
1
Sets
3
Reps
8-12
Tempo
3012
Rest
120 sec
Set 1
Set 2
Set 3