Program Directory

Kettlebell Full Body Workout

Tags

Hypertrophy

Full Body

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Kettlebell

Description

A full body program that only needs kettlebells.

Workout

AKettlebell Swing

Week

1

Sets

3

Reps

8-12

Tempo

X0X0

Rest

90 sec

Set 1

Set 2

Set 3

BKettlebell Goblet Squat

Week

1

Sets

3

Reps

8-12

Tempo

30X1

Rest

90 sec

Set 1

Set 2

Set 3

CKettlebell Deadlift

Week

1

Sets

3

Reps

8-12

Tempo

30X1

Rest

90 sec

Set 1

Set 2

Set 3

DKettlebell Floor Press

Week

1

Sets

3

Reps

8-12

Tempo

30X0

Rest

90 sec

Set 1

Set 2

Set 3

EKettlebell Bent Over Row

Week

1

Sets

3

Reps

8-12

Tempo

30X1

Rest

90 sec

Set 1

Set 2

Set 3

FKettlebell Pullover

Week

1

Sets

3

Reps

8-12

Tempo

3110

Rest

90 sec

Set 1

Set 2

Set 3

GKettlebell Suitcase Carry

Week

1

Sets

3

Reps

1

Tempo

30

Rest

90 sec

Set 1

Set 2

Set 3