Tags
Strength
Full Body
Gym
Description
A classic strength training program comprised of workouts consisting of five sets of five reps for core compound lifts.
Day 1
ABarbell Back Squat
Week
1
2
3
4
Sets
5
5
5
5
Reps
5
5
5
5
Tempo
2010
2010
2010
2010
Rest
120 sec
120 sec
120 sec
120 sec
Set 1
Set 2
Set 3
Set 4
Set 5
BBarbell Bench Press
Week
1
2
3
4
Sets
5
5
5
5
Reps
5
5
5
5
Tempo
2010
2010
2010
2010
Rest
120 sec
120 sec
120 sec
120 sec
Set 1
Set 2
Set 3
Set 4
Set 5
CBent Over Barbell Row
Week
1
2
3
4
Sets
5
5
5
5
Reps
5
5
5
5
Tempo
2010
2010
2010
2010
Rest
120 sec
120 sec
120 sec
120 sec
Set 1
Set 2
Set 3
Set 4
Set 5
Day 3
ABarbell Back Squat
Week
1
2
3
4
Sets
5
5
5
5
Reps
5
5
5
5
Tempo
2010
2010
2010
2010
Rest
120 sec
120 sec
120 sec
120 sec
Set 1
Set 2
Set 3
Set 4
Set 5
BOverhead Barbell Press
Week
1
2
3
4
Sets
5
5
5
5
Reps
5
5
5
5
Tempo
2010
2010
2010
2010
Rest
120 sec
120 sec
120 sec
120 sec
Set 1
Set 2
Set 3
Set 4
Set 5
CBarbell Deadlift
Week
1
2
3
4
Sets
1
1
1
1
Reps
5
5
5
5
Tempo
20X0
20X0
20X0
20X0
Rest
120 sec
120 sec
120 sec
120 sec
Set 1
Day 5
ABarbell Back Squat
Week
1
2
3
4
Sets
5
5
5
5
Reps
5
5
5
5
Tempo
2010
2010
2010
2010
Rest
120 sec
120 sec
120 sec
120 sec
Set 1
Set 2
Set 3
Set 4
Set 5
BBarbell Bench Press
Week
1
2
3
4
Sets
5
5
5
5
Reps
5
5
5
5
Tempo
2010
2010
2010
2010
Rest
120 sec
120 sec
120 sec
120 sec
Set 1
Set 2
Set 3
Set 4
Set 5
CBent Over Barbell Row
Week
1
2
3
4
Sets
5
5
5
5
Reps
5
5
5
5
Tempo
2010
2010
2010
2010
Rest
120 sec
120 sec
120 sec
120 sec
Set 1
Set 2
Set 3
Set 4
Set 5