A classic strength training program comprised of workouts consisting of five sets of five reps for core compound lifts.

Barbell Back Squat

Barbell Bench Press

Bent Over Barbell Row

Overhead Barbell Press

Barbell Deadlift

An intense, full-body program designed to maximize structurally-balanced hypertrophy through a series of supersets of mostly compound exercises.

Hypertrophy Phase 1

Barbell Front Squat

Barbell Romanian Deadlift

Dumbbell Bench Press

Reverse Incline Dumbbell Row

Seated Overhead Dumbbell Press

Pronated Pulldown

Hypertrophy Phase 2

Dumbbell Romanian Deadlift

Barbell Hip Thrust

Lying Leg Curl

Cable Pull-Through

Standing Dumbbell Calf Raise

Barbell Bent Over Row

Overhead Dumbbell Press

Close-Grip Supinated Pulldown

Incline Dumbbell Curl

Lying Curl Bar Tricep Extension

A full body program for those travelling or at home without access to any equipment.

No Equipment Full Body Workout

Lunge

Squat

Hip Bridge

Push-Up

Y-W-T

A full body program that only needs kettlebells.

Kettlebell Full Body Workout

Kettlebell Swing

Kettlebell Goblet Squat

Kettlebell Deadlift

Kettlebell Floor Press

Kettlebell Bent Over Row

Kettlebell Pullover

Kettlebell Suitcase Carry

A popular program designed to build muscle mass and improve muscular endurance by performing ten sets of ten reps for two compound exercises that work agonist and antagonist muscle-groups, such as Bench Pressing and Rows.

German Volume Training

Incline Barbell Bench Press

Chin-Up

Decline Dumbbell Bench Press

Bent Over Dumbbell Row

Low Cable Pull In

Seated Calf Raise

Tricep Dip

Incline Dumbbell Hammer Curl

Bent Over Dumbbell Reverse Fly

Seated Dumbbell Lateral Raise

A partial program focused on increasing upper arm hypertrophy through a giant set targeting the arms from different angles.