Exercise Directory
T-Bar Row
Movement Type
Horizontal Pull
Equipment
T-Bar
Prime Movers
Latissimus Dorsi
Rhomboids
Synergists
Teres Major
Middle Trapezius
Lower Trapezius
Posterior Deltoid
Brachioradialis
Instruction
Movement Type
Horizontal Pull
Equipment
T-Bar
Prime Movers
Latissimus Dorsi
Rhomboids
Synergists
Teres Major
Middle Trapezius
Lower Trapezius
Posterior Deltoid
Brachioradialis
Instruction