Exercise Directory
T-Bar Rear Delt Row
Movement Type
Horizontal Pull
Equipment
T-Bar
Prime Movers
Posterior Deltoid
Synergists
Rhomboids
Middle Trapezius
Lower Trapezius
Teres Minor
Infraspinatus
Brachioradialis
Lateral Deltoid
Instruction
Movement Type
Horizontal Pull
Equipment
T-Bar
Prime Movers
Posterior Deltoid
Synergists
Rhomboids
Middle Trapezius
Lower Trapezius
Teres Minor
Infraspinatus
Brachioradialis
Lateral Deltoid
Instruction