Exercise Directory

Single-Leg Kettlebell Romanian Deadlift

Movement Type

Hip Hinge

Equipment

Kettlebell

Prime Movers

Erector Spinae

Gluteus Maximus

Hamstrings

Synergists

Hip Adductors

Latissimus Dorsi

Upper Trapezius

Middle Trapezius

Lower Trapezius

Quadriceps

Soleus

Instruction