Exercise Directory
Single-Leg Cable Romanian Deadlift
Movement Type
Hip Hinge
Equipment
Cable Machine
Prime Movers
Erector Spinae
Gluteus Maximus
Hamstrings
Synergists
Hip Adductors
Latissimus Dorsi
Upper Trapezius
Middle Trapezius
Lower Trapezius
Quadriceps
Soleus
Instruction