Names
Seated Overhead Kettlebell Press, Seated Kettlebell Shoulder Press
Movement Type
Vertical Push
Equipment
Kettlebell
Bench
Prime Movers
Anterior Deltoid
Synergists
Lateral Deltoid
Supraspinatus
Triceps
Middle Trapezius
Lower Trapezius
Serratus Anterior
No instruction videos added.
Submit instruction video