Exercise Directory
Seated Overhead Dumbbell Press
Names
Seated Overhead Dumbbell Press, Seated Dumbbell Shoulder Press
Movement Type
Vertical Push
Equipment
Dumbbell
Bench
Prime Movers
Anterior Deltoid
Synergists
Lateral Deltoid
Supraspinatus
Triceps
Middle Trapezius
Lower Trapezius
Serratus Anterior
Instruction