Exercise Directory
Seated Overhead Barbell Press
Names
Seated Overhead Barbell Press, Seated Barbell Shoulder Press
Movement Type
Vertical Push
Equipment
Barbell
Bench
Prime Movers
Anterior Deltoid
Synergists
Lateral Deltoid
Supraspinatus
Triceps
Middle Trapezius
Lower Trapezius
Serratus Anterior
Instruction