Exercise Directory
Ring Tricep Dip
Movement Type
Vertical Push
Equipment
Olympic Rings
Prime Movers
Triceps
Synergists
Anterior Deltoid
Pectoralis Major (Clavicular)
Pectoralis Major (Sternocostal)
Pectoralis Minor
Levator Scapulae
Latissimus Dorsi
Rhomboids
Instruction