Exercise Directory
Rear Foot-Elevated Kettlebell Split Squat
Movement Type
Squat
Equipment
Kettlebell
Bench
Prime Movers
Gluteus Maximus
Quadriceps
Synergists
Hip Adductors
Hip Abductors
Hamstrings
Gastrocnemius
Soleus
Erector Spinae
Instruction
Movement Type
Squat
Equipment
Kettlebell
Bench
Prime Movers
Gluteus Maximus
Quadriceps
Synergists
Hip Adductors
Hip Abductors
Hamstrings
Gastrocnemius
Soleus
Erector Spinae
Instruction