Exercise Directory

Neutral-Grip Ring Pull-Up

Names

Neutral-Grip Ring Pull-Up, Parallel-Grip Ring Pull-Up, Semi-Supinated Ring Pull-Up

Movement Type

Vertical Pull

Equipment

Olympic Rings

Prime Movers

Latissimus Dorsi

Synergists

Brachialis

Brachioradialis

Biceps

Teres Major

Posterior Deltoid

Rhomboids

Middle Trapezius

Lower Trapezius

Instruction