Exercise Directory

Neutral-Grip Pull-Up

Names

Neutral-Grip Pull-Up, Parallel-Grip Pull-Up, Semi-Supinated Pull-Up

Movement Type

Vertical Pull

Equipment

Pull-Up Bar

Prime Movers

Latissimus Dorsi

Synergists

Brachialis

Brachioradialis

Biceps

Teres Major

Posterior Deltoid

Rhomboids

Middle Trapezius

Lower Trapezius

Instruction