Exercise Directory

Neutral-Grip Kettlebell Bench Press

Names

Neutral-Grip Kettlebell Bench Press, Parallel-Grip Kettlebell Bench Press, Semi-Supinated Grip Kettlebell Bench Press

Movement Type

Horizontal Push

Equipment

Kettlebell

Bench

Prime Movers

Pectoralis Major (Sternocostal)

Synergists

Pectoralis Major (Clavicular)

Anterior Deltoid

Triceps

Instruction