Exercise Directory

Neutral-Grip Dumbbell Bench Press

Names

Neutral-Grip Dumbbell Bench Press, Parallel-Grip Dumbbell Bench Press, Semi-Supinated Grip Dumbbell Bench Press

Movement Type

Horizontal Push

Equipment

Dumbbell

Bench

Prime Movers

Pectoralis Major (Sternocostal)

Synergists

Pectoralis Major (Clavicular)

Anterior Deltoid

Triceps

Instruction