Exercise Directory
Kneeling Windmill
Movement Type
Accessory
Prime Movers
Gluteus Maximus
Erector Spinae
Synergists
Hip Abductors
Hip Adductors
Instruction
Movement Type
Accessory
Prime Movers
Gluteus Maximus
Erector Spinae
Synergists
Hip Abductors
Hip Adductors
Instruction