Exercise Directory

Kettlebell Swing

Movement Type

Hip Hinge

Equipment

Kettlebell

Prime Movers

Gluteus Maximus

Synergists

Hamstrings

Hip Adductors

Hip Abductors

Quadriceps

Erector Spinae

Upper Trapezius

Middle Trapezius

Lower Trapezius

Rectus Abdominis

Obliques

Instruction