Exercise Directory
Kettlebell Swing
Movement Type
Hip Hinge
Equipment
Kettlebell
Prime Movers
Gluteus Maximus
Synergists
Hamstrings
Hip Adductors
Hip Abductors
Quadriceps
Erector Spinae
Upper Trapezius
Middle Trapezius
Lower Trapezius
Rectus Abdominis
Obliques
Instruction