Exercise Directory

Kettlebell Rear Lunge

Names

Kettlebell Rear Lunge, Kettlebell Back Lunge

Movement Type

Squat

Equipment

Kettlebell

Prime Movers

Gluteus Maximus

Quadriceps

Synergists

Hip Adductors

Hip Abductors

Hamstrings

Gastrocnemius

Soleus

Erector Spinae

Instruction