Exercise Directory
Inverted Supinated Row
Movement Type
Horizontal Pull
Equipment
Pull-Up Bar
Prime Movers
Biceps
Synergists
Middle Trapezius
Lower Trapezius
Rhomboid
Latissimus Dorsi
Teres Major
Posterior Deltoid
Infraspinatus
Teres Minor
Brachialis
Brachioradialis
Instruction