Exercise Directory

Inverted Supinated Ring Row

Movement Type

Horizontal Pull

Equipment

Olympic Rings

Prime Movers

Biceps

Synergists

Middle Trapezius

Lower Trapezius

Rhomboid

Latissimus Dorsi

Teres Major

Posterior Deltoid

Infraspinatus

Teres Minor

Brachialis

Brachioradialis

Instruction