Exercise Directory

Incline Neutral-Grip Kettlebell Bench Press

Names

Incline Neutral-Grip Kettlebell Bench Press, Incline Parallel-Grip Kettlebell Bench Press, Incline Semi-Supinated Grip Kettlebell Bench Press

Movement Type

Horizontal Push

Equipment

Kettlebell

Bench

Prime Movers

Pectoralis Major (Clavicular)

Synergists

Pectoralis Major (Sternocostal)

Anterior Deltoid

Triceps

Instruction