Exercise Directory

Front-Rack Kettlebell Rear Lunge

Names

Front-Rack Kettlebell Rear Lunge, Front-Rack Kettlebell Back Lunge

Movement Type

Squat

Equipment

Kettlebell

Prime Movers

Gluteus Maximus

Quadriceps

Synergists

Hip Adductors

Hip Abductors

Hamstrings

Gastrocnemius

Soleus

Erector Spinae

Instruction