Exercise Directory

Dumbbell Stiff-Legged Deadlift

Movement Type

Hip Hinge

Equipment

Dumbbell

Prime Movers

Erector Spinae

Gluteus Maximus

Hamstrings

Synergists

Hip Adductors

Latissimus Dorsi

Upper Trapezius

Middle Trapezius

Lower Trapezius

Quadriceps

Soleus

Instruction