Exercise Directory

Dumbbell Romanian Deadlift

Movement Type

Hip Hinge

Equipment

Dumbbell

Prime Movers

Erector Spinae

Gluteus Maximus

Hamstrings

Synergists

Hip Adductors

Latissimus Dorsi

Upper Trapezius

Middle Trapezius

Lower Trapezius

Quadriceps

Soleus

Instruction