Exercise Directory

Dumbbell Rear Lunge

Names

Dumbbell Rear Lunge, Dumbbell Back Lunge

Movement Type

Squat

Equipment

Dumbbell

Prime Movers

Gluteus Maximus

Quadriceps

Synergists

Hip Adductors

Hip Abductors

Hamstrings

Gastrocnemius

Soleus

Erector Spinae

Instruction