Exercise Directory

Close Neutral-Grip Pull-Up

Names

Close Neutral-Grip Pull-Up, Close Parallel-Grip Pull-Up, Close Semi-Supinated Grip Pull-Up

Movement Type

Vertical Pull

Equipment

Pull-Up Bar

Prime Movers

Latissimus Dorsi

Synergists

Brachialis

Brachioradialis

Biceps

Teres Major

Posterior Deltoid

Rhomboids

Middle Trapezius

Lower Trapezius

Instruction