Exercise Directory
Close-Grip Pull-Up
Movement Type
Vertical Pull
Equipment
Pull-Up Bar
Prime Movers
Latissimus Dorsi
Synergists
Brachialis
Brachioradialis
Biceps
Teres Major
Posterior Deltoid
Rhomboids
Middle Trapezius
Lower Trapezius
Instruction
Movement Type
Vertical Pull
Equipment
Pull-Up Bar
Prime Movers
Latissimus Dorsi
Synergists
Brachialis
Brachioradialis
Biceps
Teres Major
Posterior Deltoid
Rhomboids
Middle Trapezius
Lower Trapezius
Instruction