Exercise Directory

Bird Dog Kettlebell Row

Movement Type

Accessory

Equipment

Kettlebell

Bench

Prime Movers

Erector Spinae

Latissimus Dorsi

Rhomboids

Synergists

Gluteus Maximus

Hamstrings

Teres Major

Middle Trapezius

Lower Trapezius

Posterior Deltoid

Brachioradialis

Instruction