Exercise Directory

Barbell Rear Lunge

Names

Barbell Rear Lunge, Barbell Back Lunge

Movement Type

Squat

Equipment

Barbell

Prime Movers

Gluteus Maximus

Quadriceps

Synergists

Hip Adductors

Hip Abductors

Hamstrings

Gastrocnemius

Soleus

Erector Spinae

Instruction